Autism Spectrum Disorder I experience a slight tingling when I apply magnesium gel to the inside of my knees and elbows. Magnesium citrate is used as a laxative to treat occasional constipation. Asthma and Chronic Obstructive Pulmonary Disease (COPD) Magnesium promotes relaxation of the bronchial smooth muscles, as a result, airways open and breathing is made easier. Gitelman’s Syndrome Magnesium chloride is easily absorbed orally and used to treat heartburn, constipation, and low magnesium levels. ADD & ADHD It is only two thirds as dense as aluminum. Alcoholism (& Alcohol Withdrawal) Magnesium gluconate may also be used for purposes other than those listed in this medication guide. This can help reduce stress-related skin irritations, such as acne and rosacea. 32. It is used extensively in alloys, chiefly with aluminum and zinc, and with manganese. Head Injury Crohn’s & Inflammatory Bowel Disease (IBD) 7. Magnesium deficiency is associated with periodontal disease. I hope you find an answer to your question, but if your don't then please send me your question via email, comment or via Google+ and I'll try and answer it. Magnesium oil can be used anywhere on your body to relieve pain from Arthritis, Joint pain, muscle pain, and cramps. 14 May, 2010 uses 1 Comment 5. Suggested uses: Heartburn and indigestion, constipation, migraine (including pre-menstrual) Useful for those who want to take as few a number of capsules as possible, because the oxide molecule is small and delivers more magnesium per dose. Cellular Detoxification 20. Magnesium is a known modulator of calcium, competing with calcium for entrance into cells and keeping many cellular processes in balance. Magnesium helps lower blood pressure in people with elevated levels but does not seem to have the same effect in those with normal levels. Therefore, magnesium salts are added to foods and fertilizers. Uses of Magnesium. Ancient Minerals » Blog » Wellness » 101 Uses for Magnesium. As magnesium produces a bright, white light when it burns. This has led to an increased awareness of proper magnesium in … 50. Fatigue 42. 49. Answers to life's questions, Why are Whale Sharks an Endangered Species, How Many Countries Make up the Commonwealth. The powder that gymnasts and weightlifters use to improve grip is magnesium carbonate. All Rights Reserved. Magnesium isn’t heard about as often as other metals, but it is a crucial part of modern life.Magnesium uses involve everything from health supplements to large-scale industrial applications. It is important for many systems in the body, especially the muscles and nerves. For a list of references used for this post, please see our 101 Uses Reference document*. Stress is a leading contributor to many illnesses. Bruxism (Teeth Grinding) The bottom line in all of this is that magnesium should not only be towards the top of your priority list, it should be a top priority for modern medical doctors as well. Arthritis How it Functions in the Body, Do You Need More Magnesium? Infertility (Idiopathic) Alloyed with zinc to create zinc sheet. Heart Disease Drug Addiction (Withdrawal) It should be used merely as an insight into the countless processes that are effected by magnesium or affected by a lack thereof. If any of the items listed above relate to you – especially those related to the heart, muscle, nerve, and brain – and your doctor has not mentioned magnesium, it may be time to seek a second opinion or even a new physician. 29. Medical uses. Hi, I'm Tim and I want to welcome you to Your email address will not be published. 4. 3. Bartter’s Syndrome Here are the top ten uses of magnesium listed in alphabetical order: 1. 36. As a bath salt magnesium sulfate is often used to help reduce the appearance of skin pruning, soothing the pain of sore feet, and as a method of reducing inflammation often through soaking the compound in through the skin. Magnesium is a vital nutrient for regulating many body processes, including muscle and nerve function, blood sugar levels, and blood pressure.This mineral … It is commonly administered via the intravenous route for the management of severe asthma attacks. Blood Pressure (High Blood Pressure/Hypertension), 17. 30. Magnesium ions are essential for all living creatures. Harvested from the Ancient Zechstein Seabed. 10. Its constituent elements are magnesium, sulfur and oxygen. Magnesium can be used as an antacid and to manage gastrointestinal issues like indigestion. Insomnia & Sleeplessness. It is also used as a sacrificial anode, which is used to prevent metal structures from corrosion. Let's get a brief overview about the uses and benefits of this chemical substance. The following uses for magnesium are gathered from a number of sources as well as from anecdotal comments. 11. Magnesium is used by a scientist in medicine. Amyotrophic Lateral Sclerosis (ALS / Lou Gehrig’s Disease) Magnesium is an essential mineral for optimal metabolic function. If you have experienced gastrointestinal disturbances, you may have already taken some form of magnesium without even knowing it. Food sources of magnesium The green leafy vegetable is an excellent source of Magnesium. I prefer to apply it to areas such as thighs, hips and belly where the skin isn’t as thin. Journal of Sports Science and Medicine 2013 Mar 1; 12(1): 144-50; Meisel P et al. Here are 101 uses for magnesium that you may or may not be familiar with: Magnesium is necessary for stabilization of the axon (nerve fiber). 41. It is found in over 60 minerals, but only 6 of these are commercially important. Magnesium, alloyed with zinc, is used in die casting. Bed Wetting (Nocturnal) Magnesium is a silvery-white metal and chemical element represented by the symbol Mg. Arrhythmia It can relieve Psoriasis, Eczema, acne, burns, and wounds. This makes it ideal for use in flash photography, flares and firework sparklers. 3. Asthma Magnesium hydroxide is added to plastics to make them fire retardant. This is used for a variety of purposes such as battery walls and roofing. Medical Uses for Magnesium Sulfate. We are strictly a magnesium resource. 33. Magnesium oxide and other magnesium compounds are also used in the agricultural, chemical, and construction industries. I’m speaking less in terms of the “Domino Effect” and more in terms of “Chaos Theory.” If only health issues were indeed more of a domino effect, we’d be able to track them back directly, fix the issue(s), and be done with it… but I digress. Although there are an endless amount of ailments that are aided by magnesium use, as I had mentioned many may be a direct result of a deficiency. Magnesium benefits also include its stress-relieving abilities. Hearing Damage & Hearing Loss 26. Recent studies have revealed that magnesium sulfate can be nebulized to reduce the symptoms of acute asthma. A naturally occurring salt, magnesium chloride may be harvested from lakes and shore deposits. 25. It is the ninth most abundant element in the universe and the eighth most common element in the crust of the Earth. It is also added to cattle feed and fertilisers. 10 Signs to Watch For, Magnesium Supplements & Types of Magnesium, Magnesium in the Diet: The Bad News about Magnesium Food Sources, Magnesium Chloride Uses and Health Benefits, 77. Magnesium citrate also increases water in the intestines. Burning Mouth Syndrome It can help with sleep problems, lift your energy levels, and reduce stress. Magnesium is one of those critical nutrients that happen to pop up just about everywhere you look. Another important use of the metal is to remove sulfur during the production of iron and steel. Energy Levels (Low Energy) It is found in over 60 minerals, but only 6 of these are commercially important. What is Magnesium? I’ve heard countless people joke around about how magnesium seems like a “cure all” – which certainly isn’t true, mind you, but it’s a point to ponder all the same. Cholesterol 4. Magnesium is essential for bone formation since it helps with calcium absorption, and plays a major role in activating vitamin D in the kidneys. 9. Heavy Metal Detoxification Chemotherapy-Induced Nutrient Deficiency Automotive Uses of Magnesium Alloys: Part One Abstract: A combination of light weight, high specific strength, and good castability makes magnesium alloys a promising engineering material for the automotive and aerospace industries. 24. Discover if you have low-magnesium symptoms in our article, Do You Have Magnesium Deficiency Symptoms? The largest producer of magnesium is China at more than 600,000 tonnes per year. The material on this site may not be reproduced except as expressly permitted in writing by Enviromedica. As a bronchodilator after beta-agonist and anticholinergic agents have been tried, e.g. used in flares and pyrotechnics, including incendiary bombs. This includes alloys used in aluminum beverage cans. 16. Cavities The recommended daily allowance of magnesium is 410 to 420 mg per day for men and 310 to 320 mg per day for women. Magnesium is a naturally occurring mineral that is important for many systems in the body, especially the muscles and nerves. Here are 101 uses for magnesium that you may or may not be familiar with: 1. 13. Conjunctivitis Want to Know it? In the Kroll process, magnesium is used to obtain titanium from the minerals rutile or ilmenite. Magnesium is currently being used in gearboxes, steering columns and driver’s air bag housings as well as in steering wheels, seat frames and fuel tank covers. 34. 44. Use once or twice daily. 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. Due to its low weight and good mechanical and electrical properties, magnesium is used to manufacture cell phones (mobile phones), laptops and cameras. Diabetes Regulation However, it is the action of the bromine that causes the sedative effect. 46. Industrial Applications 6. Magnesium sulfite is used in the manufacture of paper. 2nd & 3rd Degree Burns Three different compounds of magnesium are used as antiseptics. Heart Attack (Acute Myocardial Infarction) Coronary Artery Disease Cerebral Palsy Brain Edema It is easily machined, cast, forged, and welded. Intravenous magnesium has uses in both mild and severe medical problems like Migraines, medication side effects, asthma attacks, high blood pressure, pre-eclampsia of pregnancy, and fatal heart rhythms. This list is based upon clinical research involving hypomagnesaemia (magnesium deficiency), magnesium supplementation & treatment, or a combination of the two. Magnesium is both strong and light. Textiles are ‘moth-proofed’ (become resistant to moths) through the use of a magnesium compound. 27. 40. 14. Magnesium sulfate is an important chemical compound. ©2018 Enviromedica. 43. When the salts of magnesium are combined with water, they form magnesium hydroxide, which reacts chemically to neutralize stomach acid. Magnesium supplements are most frequently used to promote calmness, soothe tired muscles, support heart health, boost cellular energy, and promote cognitive health. I would be delighted to receive corrections as well as additional referenced uses. Therefore, is can aid in reducing skin oiliness. 12. 22. If you have sensitive skin, apply magnesium gel to areas of more adipose tissue. 23. Inflammation & Swelling Hormone Imbalance Fibromyalgia It is also used as a sacrificial anode, which is used to prevent metal structures from corrosion. It is often alloyed with other strong metals, such as aluminium to create an extra strong alloy. Please remember that this information is not meant to diagnose or treat any illness or disease, nor should it replace your doctor’s recommendations. 52. 39. 15. It is used to treat widely in skin related problems and attention deficit-hyperactivity disorder (ADHD), anxiety, mania, recovery after surgery etc. Celiac Disease A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure. Bidisha Mukherjee Mar 16, 2020 . This makes it ideal for use in flash photography, flares and firework sparklers. Magnesium is a silvery-white metal and chemical element represented by the symbol Mg. 35. Different Uses of Magnesium Sulfate. 8. 53. Magnesium has also shown to be an irreplaceable compliment to many mainstream medical treatments as well. The use of magnesium in automotive applications can provide more than just weight savings. Research has shown that the mineral content of magnesium in food sources is declining, and that magnesium depletion has been detected in persons with some chronic diseases. Copyright © 2017. Due to the fact that magnesium is a basic [foundational] building block to our health and well-being, being magnesium deficient affects every single process down the line and then some. Floaters 19. Ideal magnesium intake is linked with better bone crystal formation, higher bone density, and a lower risk of osteoporosis in women once they have reached. Magnesium is a commercially important metal with many uses. 47. Constipation *This list is currently being updated, and additional references are being added to ensure that all information has been thoroughly accounted for. Other uses of magnesium include regulating blood pressure and keeping blood sugar levels normal. 54. Magnesium can be used as a reducing agent, such as producing uranium from its salt. Colon Cancer It can be used to coat iron because it’s rapid oxidation prevents corrosion of iron. Magnesium is widely used as a part of aluminum alloys. Back Pain (Lower Back Pain) Similarly, magnesium’s role in calcium regulation is pivotal to its role in maintaining heart health. The same element can be utilized as antacid in indigestion. Ancient Minerals is owned and operated by Enviromedica. Allergies Another point to keep in mind is that often times [with magnesium supplementation] the full health benefits to be had will not be reached without other complimentary nutrients such as Vitamin D and B6. In this process the molten metal is forced into a mold (die) under high pressure and this takes on the shape of the mold when it cools. Athletes Foot Magnesium compounds, primarily magnesium oxide (MgO), are used as a refractory material in furnace linings for producing iron, steel, nonferrous metals, glass, and cement. Diabetes (Type 1 & 2), 38. Cancer Calcification of Soft Tissues After researching what seemed to be countless ailments associated with magnesium deficiency and its far reaching applications, I thought that perhaps it would be useful to compile an informal list of sorts for reference purposes – and while I’m at it, why not share it with everyone! If you have a question you can search for the answer below! Magnesium can be used as a reducing agent, such as producing uranium from its salt. It is the ninth most abundant element in the universe and the eighth most common element in the crust of the Earth. Stroke (Cerebrovascular Accident/ CVA). Chronic Fatigue Syndrome 6. Photos courtesy of, & imagerymajestic / Up to 50% of Americans don’t meet these levels and are at risk for developing a magnesium deficiency. It Has Anti-Inflammatory Benefits in severe exacerbations of asthma. Magnesium sulfate has a number of medical as well as non medical uses. 45. Ancient Minerals is the #1 recommended brand for topical magnesium therapy. The effect of magnesium on blood vessels is one of dilation, whereas calcium promotes contraction. Magnesium bromide can be used as a mild sedative. Impotence Magnesium oxide is used to make heat-resistant bricks for fireplaces and furnaces. 28. It can also be used to make some other electrical components. 55. Magnesium is a naturally occurring mineral. Blood Circulation Here are some of the common uses of magnesium in the world today! Magnesium citrate may also be used for purposes not listed in this medication guide. This makes it ideal for use in automobile and truck parts. Magnesium gluconate is used as a supplement to treat low levels or to maintain adequate levels of this mineral in the body. All Rights Reserved by Whole grain, seeds, and nuts (Mainly almonds) are also a great source of Magnesium. 21. Magnesium is such a vital part of our biology that, often times, simply adding it to our diet and supplementation routine will reverse a whole slew of health issues. Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Calcium Retention 56. Periodic Limb Movement During Sleep (PLMS), 91. Epilepsy 18. DHEA Production Migraines: In emergency departments and hospitals around the world, Magnesium is given intravenously to stop migraines. Magnesium hydroxide (milk of magnesia), sulfate (Epsom salts), chloride and citrate are all used in … Dementia As magnesium produces a bright, white light when it burns. Alzheimer’s 37. Exercise Endurance 51. 5. Magnesium chloride is a versatile compound with a number of uses in food preparation, health and personal well-being areas, road care and industry, according to Serving History 2. 48. Numerous research studies that have tested magnesium up against commonly used drugs have frequently found that magnesium comes out on top in terms of both effectiveness as well as side effects (or rather, lack thereof). 31. In studies regarding magnesium oil uses, magnesium is shown to break apart different fats and oils. Magnesium alloys were used as early as 1910 in Germany. 2.