Honestly, I like them both. Coconut vs Peanut butter - In-Depth Nutrition Comparison. Other health food stores may sell them as well. A few weeks ago my curiosity got the best of me. The labels are very similar. Artisana is better. I think it’s kind of like with coconut oil – all the different brands are the same stuff, but they all taste a little bit different, depending on the coconuts, processing, etc. it taste like candy. You don’t need much energy then, so it will get converted to fat stores for later use. Coconut butter does have some of the oil still in it, but my personal feeling is that the oil works better raw than heated (that’s only my opinion so may be wrong), so I would think maybe that the Artisana raw coconut butter would be slightly better than the Nutiva from that point of view, as Nutiva has been heated. Itâs considerably more expensive where I buy it though, so value definitely comes into play. Mine is rock hard, and it doesn’t melt when put in a hot water pan. I tried to melt it in the pan to make pancakes this morning and it never melted just began to brown, all the while holding its shape. Ginger, what kind of food processor do you have? Also, I don’t store my coconut manna in the fridge. I found the recipe on “Rawmazing”. However, coconut butter is much thicker than the oil because it still retains the fiber from the whole coconut. Although they might seem similar, coconut butter and coconut oil have some key differences. You can also use it as a topping for pancakes or waffles, or drizzle it over oatmeal or granola. $6 for 250ml and $11 for 500ml hope to see you there! Well, if you do eat it and things don’t go well, don’t blame me :P….. but. Sadly, I’m a little afraid I might be disappointed from reading your review but I really want to have more so I am going to pick up the manna a little later today. Coconut butter is a excellent sugar substitute. Coconut butter vs. Coconut â¦ there’s not much to go bad in there, and it’s pretty shelf stable as it doesn’t require refrigeration.. having said that, all foods probably go bad eventually. Shea butter is a fat that comes from the seed of the Shea tree. Neither do they sell coconut chips here. Being rich in MCT oil or fat means the butter is more readily available for energy, rather than hours later. But I had Artisana yesterday for the first time and it was delectable…heavenly. Creamed coconut versus coconut butter Creamed coconut is essentially the same as coconut butter (which is different again to coconut oil) â it is however, quite a bit less expensive to buy than the butter. I have a jar that is way expired, but I’m generally not scared off by “best by” dates. If you’re making vegan baked goods, you can use coconut butter in place of traditional butter. Every single part of that big brown nut can be used for something, even coconut water.And itâs becoming a far more regular occurrence in daily life to come across something thatâs got coconut in it, whether itâs shampoo or hand crème. Good luck! It contains over 80% of fatty acids (including about 50% of lauric acid). So you get the oil, fibre, protein, vitamins, minerals â everything that you would when you eat coconut (in dehydrated form).Â Coconut butter can be used as a dip, spread, in smoothies and sauces, and baked goods. While cocoa butter might come out on top for the benefits it offers to your skin, coconut oil also offers several benefits. I was skeptical at first about the whole MCT craze, but I really feel an energy boost that lasts for a couple of hours. It’s easy to stir together after that. When you say the yogurt is creamy, is it like a thin milkshake or is it thicker like store bought yogurt? This is one misleading information about the two ingredients. The texture of coconut butter will depend on how well it has been blended â blending for 15 to 20 minutes or using a high-end blender will usually yield a very creamy paste. comments. I also tried this with Nutiva and the yogurt was more grainy and I got an upset stomach afterwards (that may have just been a co-incidence though), but I always use Artisana now! It is important to keep in mind though, that approximately 65% of the coconut meat is oil. Coconut butter is basically whole mature coconut meat (the white stuff) that is dehydrated and then pureed into a âbutterâ. So, two things needed to happen for the coconut butter showdown to take place: 1) I needed to take a break from ODâing on Coconut Manna, and 2) As a matter of principle, Artisana needed to go on sale â that stuffâs expensive! It’s almost too good, have to think moderation when I eat it! I’ve eaten both of these brands, and here’s why I was thinking of sticking with Nutiva: I *always* have to heat the heck out of either jar and then stir the contents in order to “homogenize” them as opposed to the state they’re initially in – with the coconut oil mostly separated from the rest of it. Less-Healthy Fats: But-in a wonderful example of Mother Nature's inherent checks and balances-both butter and coconut oil also contain some of the less-healthy saturated fatty acids, including myristic and palmitic acid, which have been linked to higher buildup of fatty plaques in arteries. If a runny consistency is important, or I want to mix the butter into something dry, I let the jar sit in a pot of hot water for a few minutes until the contents liquify, then give it a good stir; the result is a milky white drizzle the consistency of well-blended tahini. Coco or cacao butter is much better than coconut oil in my opinion and trials. Coconut butter is pureed whole coconut flesh, solid at room temperature but spreadable and drizzle-able when heated. â¢ Has fat-soluble vitamins (vitamins A, E, D, and K2) â¢ Has 8% MCT oil (medium-chain triglycerides) â¢ Has small-chain fatty acid butyrate. That makes me want to stick with Artisana, even though it’s more expensive; it’s also the only one readily available straight off the shelf at the food store I shop at regularly. Coconut is amazing. Cannabutter vs Infused Oil: Understanding The Differences. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. What’s unique about MCT’s is how our body processes them. If you’re not aware of the benefits, studies have shown that CLA can significantly reduce body fat and prevent weight gain through increasing our metabolic rate and its ability to help increase lean muscle mass. 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